Calm in Minutes
Feel noticeably calmer in under 2 minutes with guided breathing sessions designed for busy lives.
Feel better in under 2 minutes
Reduce stress, sleep better, and improve focus with science-backed guided breathing exercises. Your calm starts with a single breath.
Modern life is stressful. Your breath is the reset button.
Between work deadlines, constant notifications, and everyday pressures, our nervous systems rarely get the chance to truly rest. The result? Chronic stress, poor sleep, and scattered focus.
The good news: decades of research show that simple breathing techniques can activate your body's natural relaxation response in just minutes. No special equipment. No lengthy sessions. Just you and your breath.
Everything you need to breathe better
Simple tools backed by science to help you feel your best, every day.
Better Sleep
Wind down before bed with relaxation-focused techniques that help quiet your mind for restful sleep.
Sharper Focus
Reset your attention and regain clarity with quick focus-enhancing breathing exercises.
Gentle Reminders
Build a consistent practice with customizable reminders that fit your schedule.
Health Insights
Track your heart rate and HRV with optional Apple Health integration for deeper self-awareness.
Track Progress
See your consistency grow over time with simple, encouraging progress tracking.
Simple by design
No complicated setup. No lengthy onboarding. Start breathing better in seconds.
Choose how you feel
Tell Breathly what you need—calm, sleep, focus, or energy—and get a personalized recommendation.
Follow the guided session
Let the visual and haptic cues guide your breathing. Just follow along and let your body relax.
Track your progress
See your consistency build over time. Small daily habits create lasting change.
8 science-backed breathing techniques
From quick stress relief to deep relaxation, find the right technique for every moment.
Physiological Sigh
A quick double-inhale followed by a long exhale. Proven to rapidly reduce stress.
4-7-8 Breathing
Inhale for 4, hold for 7, exhale for 8. A classic technique for sleep and relaxation.
Box Breathing
Equal parts inhale, hold, exhale, hold. Used by athletes and military for calm under pressure.
Coherent Breathing
Slow, rhythmic breathing at 5 breaths per minute for optimal heart rate variability.
Diaphragmatic Breathing
Deep belly breathing that activates your parasympathetic nervous system.
Alternate Nostril
A yogic practice that balances both sides of the brain for mental clarity.
Pursed Lip Breathing
Controlled exhale through pursed lips for improved lung function and calm.
CO2 Tolerance
Build respiratory fitness and stress resilience with controlled breath holds.
Built with care, backed by science
We take your wellbeing and privacy seriously.
Evidence-Informed
Every technique is grounded in peer-reviewed research on breathwork and stress physiology.
Privacy-First
Your data stays yours. We never sell personal health information to third parties.
Apple Health Integration
Optionally connect to read heart rate and HRV, or log mindful minutes automatically.
Start your journey to calm
Join thousands of people who have discovered the power of intentional breathing. Your first breath of relief is just a download away.